In 100 g (Grams) of Seeds, sunflower seed kernels from shell, dry roasted, with salt added there is 55.1 mg of Choline, total.

cup oz package (1.875 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added are listed below.

Water	1.2 g	1.2	g
Energy (calorie)	546 kcal	546	kcal
Energy (joule)	2285 kJ	2285	kJ
Protein	19.33 g	19.33	g
Total lipid (fat)	49.8 g	49.8	g
Ash	14.36 g	14.36	g
Carbohydrate, by difference	15.31 g	15.31	g
Fiber, total dietary	9 g	9	g
Sugars, total	2.73 g	2.73	g
Sucrose	2.7 g	2.7	g
Glucose (dextrose)	0.03 g	0.03	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	70 mg	70	mg
Iron, Fe	3.8 mg	3.8	mg
Magnesium, Mg	129 mg	129	mg
Phosphorus, P	1155 mg	1155	mg
Potassium, K	850 mg	850	mg
Sodium, Na	6008 mg	6008	mg
Zinc, Zn	5.29 mg	5.29	mg
Copper, Cu	1.83 mg	1.83	mg
Manganese, Mn	2.11 mg	2.11	mg
Selenium, Se	79.3 µg	79.3	µg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.246 mg	0.246	mg
Niacin	7.042 mg	7.042	mg
Pantothenic acid	7.042 mg	7.042	mg
Vitamin B-6	0.804 mg	0.804	mg
Folate, total	237 µg	237	µg
Folic acid	0 µg	0	µg
Folate, food	237 µg	237	µg
Folate, DFE	237 µg	237	µg
Choline, total	55.1 mg	55.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	26.1 mg	26.1	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	1.19 mg	1.19	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.24 mg	0.24	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	5.219 g	5.219	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g
16:0 hexadecanoic, palmitic fatty acid	2.808 g	2.808	g
18:0 octadecanoic, stearic fatty acid	2.212 g	2.212	g
Fatty acids, total monounsaturated	9.505 g	9.505	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.049	g
18:1 undifferentiated	9.399 g	9.399	g
20:1 eicosenoic, gadoleic	0.048 g	0.048	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	32.884 g	32.884	g
18:2 undifferentiated	32.782 g	32.782	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.069	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.295 g	0.295	g
Threonine	0.788 g	0.788	g
Isoleucine	0.967 g	0.967	g
Leucine	1.408 g	1.408	g
Lysine	0.795 g	0.795	g
Methionine	0.42 g	0.42	g
Cystine	0.383 g	0.383	g
Phenylalanine	0.992 g	0.992	g
Tyrosine	0.565 g	0.565	g
Valine	1.116 g	1.116	g
Arginine	2.039 g	2.039	g
Histidine	0.536 g	0.536	g
Alanine	0.948 g	0.948	g
Aspartic acid	2.076 g	2.076	g
Glutamic acid	4.735 g	4.735	g
Glycine	1.24 g	1.24	g
Proline	1.003 g	1.003	g
Serine	0.912 g	0.912	g
Alcohol, ethyl	0 g	0	g

Nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added